Gokyori Trek 9 nights/10 Days

Overview

"Gokyo Ri Trek: Discover the Jewel of the Himalayas"

The Gokyo Trek is a breathtaking adventure that takes you through the stunning landscapes of the Everest region, culminating at the breathtaking Gokyo Lakes and Gokyo RI. Over the course of 10 days, this trek offers a perfect blend of natural beauty, unique cultural experiences, and captivating views of some of the world's highest peaks, including Mt. Everest.

Starting from Lukla, the trek leads you through charming Sherpa villages, lush forests, and scenic valleys. You will have the opportunity to explore Gokyo, famed for its spectacular turquoise lakes, as well as hike to Gokyo RI, where you'll be rewarded with panoramic views of the Everest massif and beyond. This trek is suitable for moderately fit individuals and provides ample opportunities for acclimatization, allowing you to enjoy the stunning surroundings while ensuring a safe and memorable trekking experience.

Price Starting From

$ 1275

Best Time to Travel

September to November

March to May.

Itinerary

DAY 1: ARRIVE IN KATHMANDU (1300 m/4264 ft.)

Arrive Kathmandu International Airport, meet and greet by our trekking guide.and transfer to your hotel and evening briefing about the trek. Overnight at the hotel in Kathmandu.

DAY 2: FLY TO LUKLA AND TREK TO PHAKDING (2652 m/8698 ft., 3-4 hours)

Early morning check-out from the hotel, transfer to the domestic airport for the flight to Lukla (approximately 25 minutes). Upon arrival, trek to Phakding (2652m), about 3-4 hours. Overnight in the lodge at Phakding.

DAY 3: TREK TO NAMCHE BAZAAR (3440 m/11,283 ft., 5-6 hours)

After breakfast, start trekking to Namche Bazaar.
Enjoy views of Mt. Thamserku and cross several suspension bridges along the Dudhkoshi River.
Overnight at lodge in Namche Bazaar.

DAY 4: ACCLIMATIZATION DAY IN NAMCHE BAZAAR

Take a rest day to acclimatize. Optional hike to Khumjung village or visit the Sherpa museum. Overnight at lodge in Namche.

DAY 5: TREK TO PHORTSE VILLAGE (3810 m/12,496 ft., 5-6 hours)

Breakfast and leave Namche on a trail with gradual ups and downs. Spot Himalayan wildlife along the way; overnight in Phortse.

DAY 6: PHORTSE VILLAGE TO MACHHERMO (4,470 m/14,663 ft., 5-6 hours)

Trek after breakfast, enjoying views along the path and passing through several small settlements. Overnight in Machhermo.

DAY 7: MACHHERMO TO GOKYO (4800 m/15,744 ft., 5-6 hours)

Ascend to Gokyo, enjoying views of the Dudh Koshi valley. Overnight in Gokyo Lodge.

DAY 8: EXPLORE GOKYO VALLEY AND CLIMB GOKYO RI (5357 m/17,570 ft.)

Climb Gokyo Ri for stunning panoramic views of the Himalayas. Explore the Gokyo Lakes. Overnight in Gokyo Lodge.

DAY 9: GOKYO TO DOLE (3-4 hours)

Descend to Dole along the same trail. Overnight in Dole Lodge.

DAY 10: DOLE TO NAMCHE BAZAAR (4-5 hours)

Trek down to Namche, capturing the beauty of the landscapes once again. Overnight at lodge in Namche.

DAY 11: NAMCHE BAZAAR TO LUKLA (6-8 hours)

Trek down to Lukla, reflecting on the memorable trek. Overnight at lodge in Lukla.

DAY 12: FLY BACK TO KATHMANDU

Fly from Lukla to Kathmandu; transfer to your hotel upon arrival. Afternoon free to relax. In the evening, enjoy a farewell dinner with a cultural performance. Overnight in Kathmandu.

DAY 13: FINAL DEPARTURE FROM KATHMANDU

After breakfast, transfer to the airport for your onward flight.

Excludes and Includes

Price Inclusions

02 nights accommodation in Kathmandu on twin sharing basis with breakfast.
10 nights accommodation at lodges during the treks.
Meals included: Breakfast, Lunch & Dinner as per the tea house menu during the trek.
Sleeping bags with inner sheets provided for guests.
Trekking guide during the trek.
1 porter for every 2 trekkers.
TIMs/Trekking permits and conservation fee.
01 dinner at a local restaurant with a cultural performance.
All applicable taxes and village tourism development fees.
Staff insurance for trekking guide and porter during the trek.

Price Exclusions

Domestic and international flights.
Meals (Lunch & Dinner) in Kathmandu & Ramechhap.
Personal expenses (laundry, beverages, etc.).
Tips and gratuities in local currency.
Client insurance.
Personal gear and equipment.
Expenses due to unforeseen events (illness, natural disasters, etc.).
Losses due to re-routing or weather disturbances.
Bottled mineral water and drinks.
Any transportation not included in the itinerary.
Nepal visa fees.

Other Activities

Leisurely Adventures (Grade 2)

5-6 hours of walking per day, suitable for active individuals.

Moderate Adventures (Grade 3)

6+ hours of walking; reasonably active persons can manage.

Adventurous Trips (Grade 4)

Harder treks requiring higher fitness levels, recommended preparation essential.

Recommended equipment for trekking

Footwear

Gortex quality hiking shoes.
Thick woolen and light cotton or nylon socks.
Light camp shoes.

Clothing

Loose or baggy cotton trousers.
Shirts and T-shirts.
Windcheater, rain-proof jacket, and fleece jackets.
Undergarments, thermals, woolen hat & gloves, sun hat.
Bathing suit.

Other Essential Gears

Duffel bag with lock.
Daypack.
Water bottle.
Sunglasses.
Flashlight with spare bulbs/batteries.
Lip salve & insect repellent.
Biodegradable toiletries.
Personal medical kit as required.
Camera and spare batteries.

Notes

HOTELS USED

3 Star

Kathmandu Trekking Areas

Hotel Moonlight or similar Lodges/ Tea House

4 Star

Ramada Encore or similar Lodges/ Tea House

Special Notes

Hotel check-in is at 1400 hrs. Check-out time is 1100 hrs.
Rates include only items specified in the itinerary.
Prices may change due to currency fluctuations or local government taxes.

Child Policy ( Not recomended)

Up to 5 years: Free (sharing bed with parents).
Up to 10 years: 90% of adult cost (sharing bed with parents).
With extra bed: 100% of adult cost.

Cancellation Policy

Within 35-21 days before arrival: 25% of the tour cost.
Within 21-14 days before arrival: 40% of the tour cost.
Within 14-7 days before arrival: 50% of the tour cost.
Less than 7 days or no-show: 100% of the tour cost.

Important Notice

Driving times are approximate and do not include breaks for sightseeing. Delays may occur due to various factors.
The trek may be subject to minor adaptations due to unforeseen changes; flexibility is required.

HIGH ALTITUDE SICKNESS (AMS)

What is High Altitude Sickness?

High altitude sickness, also known as acute mountain sickness (AMS), can occur when you ascend to high altitudes (typically above 2,500m/8,200ft) too quickly. It results from the reduced availability of oxygen at higher elevations and can affect anyone, regardless of fitness level.

Symptoms:

Common symptoms of high altitude sickness include:

Headache
Nausea and vomiting
Fatigue or weakness
Dizziness or lightheadedness
Shortness of breath
Sleep disturbances
Swelling of hands, feet, or face

Prevention:

To minimize the risk of developing altitude sickness, consider the following precautions:

Ascend Gradually: Avoid ascending to higher altitudes too quickly. It is generally recommended to gain no more than 300-500 meters in altitude per day. Take rest days if needed to acclimatize.
Stay Hydrated: Drink plenty of water to stay hydrated. This helps your body acclimatize and reduces the risk of dehydration, which can exacerbate symptoms.
Balanced Nutrition: Maintain a balanced diet rich in carbohydrates to provide energy as your body adjusts.
Acclimatization Days: Include acclimatization days in your itinerary, especially before reaching higher elevations. This is essential for proper physiological adjustment.
Listen to Your Body: Pay attention to how you feel. If symptoms of AMS develop, it is crucial to communicate with your trekking guide and consider descending to a lower altitude.

Treatment:

If symptoms of altitude sickness occur, descend to a lower altitude immediately. Rest, hydrate, and avoid physical exertion until symptoms improve. In more severe cases, medication such as acetazolamide (Diamox) may be prescribed by a healthcare professional to help prevent or alleviate symptoms.

Conclusion:

While high altitude sickness can be concerning, taking the necessary precautions and understanding its symptoms can help ensure a safe and enjoyable trekking experience. Always consult with a healthcare professional if you have concerns about your health or the risks of trekking at high altitudes.