Ghorepani / Poonhill Trek 8 Nights/9 Days

Overview

Embark on an unforgettable 9-day adventure with our Ghorepani/Poon Hill Trek, where you will experience the stunning landscapes of the Annapurna region of Nepal. This trek offers a perfect blend of natural beauty, cultural insights, and adventure, making it ideal for trekking enthusiasts and nature lovers alike.

Starting from Nayapul, you will journey through lush forests, picturesque villages, and terraced fields, witnessing the rich flora and fauna of the region. The trek culminates in breathtaking sunrise views from Poon Hill, providing a panoramic view of the majestic Annapurna and Dhaulagiri mountain ranges. Experience the warmth and hospitality of local communities as you trek through charming villages such as Ghandruk.

This itinerary is designed to provide a balanced pace, allowing you to soak in the beauty of the Himalayas while enjoying comfortable accommodations along the way. Whether you are a seasoned trekker or a first-time adventurer, the Ghorepani/Poon Hill Trek promises an experience filled with awe-inspiring landscapes, enriching cultural exchanges, and plenty of memorable moments.

TRIP HIGHLIGHTS

Trek starts from Nayapul and concludes at Ghandruk.
Witness breathtaking sunrise views over Annapurna ranges from Poon Hill (including Dhaulagiri I, Annapurna I, and Nilgiri).
Experience the rich flora and fauna of the region.
Enjoy stunning views of Hiunchuli, Annapurna South, Annapurna I, Gangapurna, Annapurna III, and Machhapuchhare.
Explore charming villages and farmland in Ghandruk. Experience the insight of rural Nepali life in Nepal.

Price Starting From

$ 990

Best Time to Travel

Early March to May

September to December.

Itinerary

DAY 01: ARRIVE KATHMANDU

Arrive at Kathmandu International Airport, where you’ll meet our guide for a warm welcome.
Transfer to the hotel and check in.
Evening briefing for trekking.
Overnight in Kathmandu.

DAY 02: KATHMANDU TO POKHARA

After breakfast, check out and drive to Pokhara (200 Km west of Kathmandu).
Check in upon arrival and enjoy leisure time to explore Pokhara city.
Evening at the lakeside.
Overnight at the hotel in Pokhara.

DAY 03: NAYAPUL TO TIRKHEDHUNGA

After breakfast, check out and drive to Nayapul.
Begin the trek to Tirkhedhunga (3-4 hours).
Overnight in Tirkhedhunga (1640m).

DAY 04: TIRKHEDHUNGA TO GHOREPANI

After breakfast, trek starts with a steep climb to Ulleri village (about 3,000 stone steps, approximately 2 hours).
Continue trekking through the forest for another 4 hours to reach Ghorepani (2800m).
Enjoy the mountain pass that overlooks the Kali Gandaki valley.
Overnight in Ghorepani.

DAY 05: POON HILL EXCURSION AND TREK TO TADAPANI

Early morning excursion trek to Poon Hill (3210m) for stunning sunrise views (45 minutes).
Trek to Tadapani (2540m, 5-6 hours).
Overnight in Tadapani.

DAY 06: TADAPANI TO GHANDRUK

After breakfast, trek to Ghandruk (3-4 hours).
Enjoy lunch and visit Ghandruk village (2120m).
Overnight in Ghandruk.

DAY 07: GHANDRUK TO NAYAPUL AND DRIVE TO POKHARA

After breakfast, trek back down to Nayapul (4-5 hours).
Drive back to Pokhara.
Overnight in Pokhara.

DAY 08: POKHARA TO KATHMANDU WITH CULTURAL DINNER

After breakfast, check out from the hotel and drive back to Kathmandu.
Check in at the hotel, followed by free time for exploration.
Enjoy a cultural dinner with Nepalese cultural performance at Bhojan Griha.
Overnight in Kathmandu.

DAY 09: DEPART KATHMANDU

Breakfast at the hotel, followed by free time until departure transfer to the airport for your flight.

Excludes and Includes

Price Inclusions

02 nights accommodation in Kathmandu on twin sharing basis with breakfast.
02 nights accommodation in Pokhara.
04 nights accommodation in lodges during the treks.
Meals included: Breakfast at hotels in Kathmandu & Pokhara; all meals during the trek as per the tea house menu.
Sleeping bags with inner sheets for guests.
Trekking guide during the trek.
1 porter for 2 trekkers.
TIMs/Trekking permits & conservation fee.
01 dinner at a local restaurant with Nepalese cultural performance.
All applicable taxes and village tourism development fees in Everest.
Staff insurance for trekking guide & porter during the trek.

Price Exclusions

Domestic & international flights.
Meals (lunch & dinner) in Kathmandu & Pokhara.
Personal expenses (laundry, internet, beverages, camera fees, etc.).
Tips and gratuities in local currency.
Client insurance.
Clients’ personal gear.
Expenses due to illness or other unforeseen events.
Losses due to re-routing, political disturbances, or natural disasters.
Bottled mineral water, hard and soft drinks.
Trekking on horseback.
Any type of air/land transportation not mentioned in the itinerary.
Nepal visa fees.
Any other services not mentioned in the cost inclusions.

Other Activities

Leisurely Adventures (Grade 2)

These treks generally involve 5 to 6 hours of walking per day. Any active person can participate, and preparation with aerobic activities is recommended.

Moderate Adventures (Grade 3)

These treks may involve over 6 hours of walking. Any reasonably active person can manage these trips with the proper level of fitness and preparation.

Adventurous Trips (Grade 4)

Harder treks that require higher fitness levels. Preparation is crucial for those over 50 or with medical conditions.

Recommended equipment for trekking

Footwear

Gortex quality broken in hiking shoes
Thick woollen and light cotton or nylon socks
Light camp shoes

Clothing

Loose or baggy cotton trousers.
Shirts and T-shirts.
Windcheater and Gortex rain-proof jacket.
Sweatshirts, fleece jacket, down jacket, thermals, hat, gloves.
Sun hat or cap with a visor; bathing suit.

Other Essential Gears

Duffel bag with lock.
Daypack.
Water bottle.
Sunglasses.
Flashlight with spare bulbs/batteries.
Lip salve & insect repellent.
Biodegradable toiletries.
Diary, towel, camera, personal medical kit.

Notes

HOTELS USED 3 Star 4 Star

Kathmandu Hotel Moonlight or similar Ramada Encore or similar

Pokhara Hotel Kausi or similar Mt. Kailash Resort or similar

Trekking Areas Lodges/ Tea House Lodges/ Tea House

Special Notes

Hotel check-in is at 1400 hrs. Check-out time is 1100 hrs.
Rates include only items specified in the itinerary.
Prices may change due to currency fluctuations or local government taxes.

Special Note: Shown price is per person based on 3 star hotels minimum 2 person travelling together

Child Policy

Up to 5 years: Free (sharing bed with parents).
Up to 10 years: 90% of adult cost (sharing bed with parents).
With extra bed: 100% of adult cost.

Cancellation Policy

Within 35-21 days before arrival: 25% of the tour cost.
Within 21-14 days before arrival: 40% of the tour cost.
Within 14-7 days before arrival: 50% of the tour cost.
Less than 7 days or no-show: 100% of the tour cost.

Important Notice

Driving times are approximate and do not include breaks for sightseeing. Delays may occur due to various factors.
The trek may be subject to minor adaptations due to unforeseen changes; flexibility is required.

HIGH ALTITUDE SICKNESS (AMS)

What is High Altitude Sickness?

High altitude sickness, also known as acute mountain sickness (AMS), can occur when you ascend to high altitudes (typically above 2,500m/8,200ft) too quickly. It results from the reduced availability of oxygen at higher elevations and can affect anyone, regardless of fitness level.

Symptoms: Common symptoms of high altitude sickness include:

Headache
Nausea and vomiting
Fatigue or weakness
Dizziness or lightheadedness
Shortness of breath
Sleep disturbances
Swelling of hands, feet, or face

Prevention: To minimize the risk of developing altitude sickness, consider the following precautions:

Ascend Gradually: Avoid ascending to higher altitudes too quickly. It is generally recommended to gain no more than 300-500 meters in altitude per day. Take rest days if needed to acclimatize.
Stay Hydrated: Drink plenty of water to stay hydrated. This helps your body acclimatize and reduces the risk of dehydration, which can exacerbate symptoms.
Balanced Nutrition: Maintain a balanced diet rich in carbohydrates to provide energy as your body adjusts.
Acclimatization Days: Include acclimatization days in your itinerary, especially before reaching higher elevations. This is essential for proper physiological adjustment.
Listen to Your Body: Pay attention to how you feel. If symptoms of AMS develop, it is crucial to communicate with your trekking guide and consider descending to a lower altitude.

Treatment: If symptoms of altitude sickness occur, descend to a lower altitude immediately. Rest, hydrate, and avoid physical exertion until symptoms improve. In more severe cases, medication such as acetazolamide (Diamox) may be prescribed by a healthcare professional to help prevent or alleviate symptoms.

Conclusion: While high altitude sickness can be concerning, taking the necessary precautions and understanding its symptoms can help ensure a safe and enjoyable trekking experience. Always consult with a healthcare professional if you have concerns about your health or the risks of trekking at high altitudes.